Iron is not lost by the body needs to stay healthy. The reason, iron is a mineral that can do many things in our body. Starting from help keep the body is not anemic, to preserve the health of the cells of the body, hair, nails, and skin.
Iron is one of the natural minerals contained in food, an extra in some food products, and is available in supplement form. Iron is also a major component of hemoglobin, the part of red blood cells. Not only that, iron is also useful in metabolic processes of the body, for the growth and development of the normal functioning of the body's cells, as well as play a role in the formation of hormones and connective tissue.
The following are some of the reasons why it is recommended that you do not miss the iron as nutrients your body needs.
Lack of iron can cause anemia
Red blood cells the body needs to get enough oxygen. Red blood cells are formed from iron-containing hemoglobin. So, it can be said, iron is an important component of the cell forming as a carrier of oxygen to the cells of the body. Red blood cell deficiency called anemia deficiency (deficiency) of iron.
When menstruation, women can experience iron deficiency. Especially when the blood volume is coming out pretty much or long menstrual period.
Less iron and hair loss
Iron deficiency can also cause hair loss. The easy way to resolve it is to consume enough iron in your daily menus, such as eating oysters, shellfish, legumes, and spinach.
Iron can help the learning process
Consuming enough iron can help a person in coping with disruptions in learning. Because iron is considered can enhance learning, thinking, and memory.
Iron deficiency as a cause of fatigue
As already mentioned above, iron is one of the important components in the formation of red blood cells. Without healthy red blood cells, the body will experience problems in obtaining oxygen. This can lead to a sense of tired and weak.
Iron for the health of the mother and fetus
When pregnant, women will need sufficient iron intake. The reason, iron deficiency can endanger the health of the baby, such as baby was born premature, the baby's weight at birth, the baby vulnerable developing infections, and even infant death.
Not only that, iron is also required by the body to produce energy from the intake of nutritious vegetables and influential in the ratio between the electrical signals in the nervous system of the body. Not just in infants, adults that iron deficiency is also more vulnerable to developing other diseases.
To meet the needs of Iron with the consumption of these foods
Don't want to experience iron deficiency? Below are some of the types of food you can consume in order to meet the needs of daily iron to your body.
Hearts
Do not think beef liver or chicken liver contained no nutrients at all. Thus, these foods are included in the list of foods that contain iron which is quite high. Not only iron, the liver also contain protein, vitamin A, vitamin C, and a variety of other minerals.
But, still, it doesn't mean you can go around without taking careful note measure. Consuming too much liver can also raise cholesterol and for pregnant women, a high vitamin A can be harmful to a fetus that is being conceived. So keep it is recommended to consume these foods in a dare
Spinach
Food-favorite cartoon character Popeye it turns out is not only rich in vitamins, fiber, and calcium. But, spinach also contains iron in high enough quantities. In one bowl of spinach, there is at least more than 6 mg of iron. You can eat boiled or sauteed in a way to facilitate the body in absorbing nutrients in it.
Oyster
Oysters, squid, and mussels are seafood that can meet the needs of the
iron to your body. One medium-sized oyster even can give about 5 mg of iron. In addition to iron, the oysters also contain several essential nutrients such as vitamin B12 and zinc. If you do not like the oysters, don't worry, you can replace with tuna or salmon. Please be careful with pregnant women who want to consume seafood
In addition to several types of foods that are rich in iron above, you can also get iron in food items such as soybeans, pumpkin seeds, other nuts, legumes, sesame seeds, and cereals are fortified with iron.
Now already knows the importance of iron to your body, doesn't it? Begin to meet the needs of your daily iron by processing and consuming certain kinds of foods rich in iron.
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