A row of food for Diabetics that are good and bad

Processed foods are the foods that are produced by changing the shape and feel of the original material/natural for reasons of practicality and durability. But unfortunately, most food ingredients that have been processed is general can contain fat, sugar, and salt.

Most of the products sold in the supermarket are processed foods, such as bread, cheese, cereals, canned vegetable, snack. Snacks can be to make packaging, soft drinks to meat sausage. The process of making these processed foods can range from canning, roasting, freezing, until pasteurization.

Diabetics need to be careful when you are going to eat the food. For those who have diabetes will usually be given regular eating patterns through therapy or called medical nutritional therapy. This therapy is meant to always eat the food nutritious, low in fat and calories so it can control blood sugar levels.

The following examples of food choices for diabetics:

• Food made from whole-grains or complex carbohydrates such as red rice, baked potato, oatmeal, bread and cereals from whole grains.
• Meat without fat steamed, boiled, baked, and burned.
• Vegetables processed by way of boiled, steamed, baked or consumed raw. Vegetables are good for diabetics consumed in between broccoli and spinach.
• Fresh fruits. If you want to make it, it's not juice plus sugar.
• Legumes, including soybeans in the shape of a steamed tofu, cooked for soup and sauteed.
• Fresh popcorn.
• Processed low-fat milk products and eggs.
• Fish such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as tuna.

Foods that should be avoided

For the vast majority of society Indonesia, has not been satisfied it feels if the menu is not equipped white rice. Whereas, for diabetics, this type of staple food should be avoided because it contains high sugar levels than other carbohydrate sources.

In addition to rice, there are several other types of foods should be avoided if you want blood sugar levels to stay awake:

• Fresh white bread.
• Food made of wheat flour.
• Vegetables are cooked with additional salt, cheese, butter, and sauce in large quantities.
• Canned fruits containing a lot of sugar.
• Canned vegetables containing high salt.
• Fatty meat.
• Dairy products are high in fat.
• Liver, giblets and organs in other animals.
• Fried foods like fried chicken, fried fish, fried plantain, and fried potatoes.
• Popcorn flavors.
• The skin of the chicken.

It is recommended You consume homemade meals. That way you can monitor the additional raw materials and what will go into the body. In addition to the jelly in selecting foods for diabetics, You are also advised to routinely check their blood sugar levels.

Types of blood sugar tests are as varied as the fasting blood sugar test, random blood sugar test, hemoglobin test, A1c and oral glucose tolerance tests. Consult a doctor, what kind of blood sugar test that matches your conditions with varying quantities of food that fit your body.