You Often Tingling? This Causes

After sitting cross-legged in a long time, suddenly you can't feel anything on your feet or as numbing. This condition is called tingling or in medical terms is called paresthesia.

The cause of the occurrence, there was a tingling sensation that is temporary and there is also a prolonged nature.

Causes Of Tingling While

Temporary tingling occurs when there is a member of the body that are experiencing pressure in a long time. This makes the blood supply to the nerves in the area were being hampered. You could feel the tingling in the legs after sitting cross-legged or put on shoes too small. Tingling in the hand can also be perceived, for example when sleeping with the head position upon the arms.

Because it is temporary, this condition could be subsiding by itself if you liberate a tingling of pressure, such as straightening the legs after sitting cross-legged or releasing the hand that littlest toe. So the blood flow will return smoothly.

In addition, the pressure causes tingling while can be caused by dehydration and hyperventilation, namely the condition when you breathe too fast.

Raynaud's disease is another cause. This disease affects the blood supply to certain areas of the body, such as the fingers and toes. This disease especially strikes when the sufferers are stressed, nervous, or in a room-temperature cool.

Causes Of Prolonged Tingling
Tingling that occurs in prolonged usually associated with health conditions, such as a result of suffering from diabetes, kidney disorders, heart disease, stroke, brain tumor, cancer, hormone imbalance, multiple sclerosis or multiple sclerosis, or CTS (carpal tunnel syndrome) or syndrome carpal nerve compression hallway ulnar.

In addition, the drugs you're consumption can also trigger the tingling, e.g. chemotherapy drugs that are used to overcome breast cancer and Lymphoma, preventive seizure medications, antibiotics, and medicines for diseases of HIV/AIDS.

Exposure to toxic substances can also cause tingling. Related toxic substances, such as mercury, thallium, lead, arsenic and some other industrial chemicals.

Other factors that cause prolonged tingling is malnutrition or body condition when important nutritional deficiencies due to poor eating patterns, lack of vitamin B12, and consequences of consuming alcoholic beverages in excess.

How Do I Find Out The Exact Cause Of Tingling?

If you often feel tingling, you could ask the cause to the doctor. Some tests may be traveled, such as blood tests, electromyogram tests, examination of the cerebrospinal fluid, nerve conduction tests, MRI, biopsy and test the nerves. But before undergoing a medical procedure, the doctor will ask you the symptoms you are experiencing, your medical history, the condition of the work environment, lifestyle, and history of family illness.

After the diagnosis is enforced, you will more easily handle the tingling sensation you experience. For example, if the tingling occurs because of diabetes, then the doctor will remind you to always control the blood sugar levels, routinely inject insulin, and implement healthy eating patterns.

In General, the tingling can be minimized by adopting a healthier lifestyle, for example:

• A routine exercise.
• Avoid exposure to toxins.
• Avoid or limit the consumption of alcoholic beverages.
• Stop smoking.
• A healthy diet.
• Always maintain ideal weight.
• Treat and control the chronic disease if there is, such as diabetes or kidney failure.

Most cases the tingling that occurs is temporary. You are advised to visit a doctor immediately if you experience tingling worsened, accompanied by the appearance of the rash, accompanied by dizziness, muscle spasms or other unusual symptoms, becoming more frequent urination, pain in the neck, forearm and finger, the body feels weak or can not move, and loss of consciousness.

The Heart Also Have Age

Who would have thought that a person's age is calculated from birth can vary with the age of the heart. Aging on the heart turns out could increase the risk of death from heart attack and stroke.

The risk of death due to aging in the heart can be reduced if we avoid the various risk factors that make heart aging faster than our actual age. The age of the heart we currently can profile index is calculated based on the period of the body, blood pressure, smoking habits, as well as the history of diabetes. For example, we aged 53 years, but since we are currently suffering from high blood pressure and have the habit of smoking, the age of the heart we could be 75 years old.

Before calculating the age of our heart, let us learn the examination of what we can do to find out the condition of the heart.

Examination Of Heart Conditions

To know your heart health, we can follow some of the following examination.

Checking blood pressure

Blood pressure can be increased or decreased, depending upon the condition of the heart, emotions, activity, age, as well as the drug is consumed. Normal blood pressure in adults is a maximum of 140 on systolic and diastolic 90 on both read 140/90. It takes several times of tests at different times to ascertain whether we suffer from high blood pressure.

Check your heart rate

On examination of the heart rate, we can do it yourself by feeling the pulse. Count how many times heart rate  in ten seconds, then multiply by six to find out how many beats per minute. An abnormal rate, as too fast or too slow, indicate the condition of our health. Check with your doctor immediately if your heart rate is consistently over 100 per minute or less than 60 per minute. Especially if it is accompanied by other symptoms, such as short of breath, dizziness, and weakness.

Check your cholesterol

Doctors could recommend cholesterol checks to find out if we have an increased risk of heart pain. High cholesterol can lead to constriction of the blood vessels in the US, including on the coronary blood vessels through the heart.

Then How Do I Calculate The Age Of The Heart?

Unfortunately, in Indonesia, there is no own heart age calculator, but that does not mean we can't know the condition of heart health as well as to avoid the risk of heart disease. We can still use the heart age calculator is already used by another State official.

In America, the age of the heart can be calculated with a predictor of age of the heart. This tool is intended for those aged 30-69 years. The calculations will be combined heavy period between the body, blood pressure, body time index profile, history of smoking habit, as well as diabetes. We can count with the heart age calculator already Okay they use as a personal estimate.

How To Avoid Aging Heart?

There are various factors that can make the heart age is older than our real age. What's it?

Like Smoke

Stop the smoking habit now. Smoking may invite the heart disease and stroke. One study found that a 50-year-old smoker who managed to liberate itself from tobacco can have a heart age 14 years younger than the age of the heart when he smokes.

Diabetes Disease

Should we keep eating patterns as well as checking blood sugar levels regularly? Normal blood sugar ranges between 70-100 mg/dL. For people with diabetes, blood sugar can exceed 126 mg/dL. Those who contracted the disease are at risk of experiencing aging heart, not to mention given the other heart disease also welcomes.

High Blood Pressure

Note blood pressure. We recommend that you control the blood pressure by controlling the intake of food and drink, as well as perform the routine physical exercise. Hypertension may trigger hypertensive heart disease that includes heart failure, thickening of the heart muscle, as well as coronary artery disease and angina.

Excess weight

Living a healthy diet so that your body always normal period index. Overweight or obese can invite a variety of ailments, especially heart pain. To know the ideal weight restrictions, calculate the time index of the body by dividing the amount of weight (kg) with a total height squared (m) 2. Normally, the body's population of Asian period index is in the range 18.5-22.9.

We can make the heart more young age through eating a more healthy and balanced. But of course, it needs to be accompanied by a routine exercise to launch the blood circulation. Brown rice, whole-grains, maize, vegetables like spinach and broccoli, as well as fruits such as oranges, apples, grapes, and berries are examples of healthy foods that need to take precedence.

Apart from that, we also need to be diligent in exercising. Sports can help people with diabetes to control their blood sugar, in addition to can reduce stress and keep your health

Apart from that, we also need to be diligent in exercising. Sports can help people with diabetes to control their blood sugar, in addition to can reduce stress and maintain heart health.

The dangers of Belly and the way to deal with it

The condition of the belly can interfere with a person's appearance and caused a sense of lacking confidence. Unfortunately, it is not easy to turn down the belly.

Belly is also called abdominal obesity or obesity. Causes of belly fat buildup caused on the part of the stomach. Fat in the abdomen is composed of two kinds, namely subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is under the skin. These fats can be pinch and look. While the visceral fat around the organs in the body so it is not visible. It is this visceral fat which is often linked with obesity in stomach conditions. In addition to the extremely dangerous because it can increase the risk of other diseases, visceral fat is very difficult to be eliminated.

What causes belly?

Such is the case of obesity on the body, belly arises because food intake exceeding energy needed for physical activity. If you are eating too much and exercising less, you will experience a buildup of fat in the body, including fat in the abdomen.

History of obesity on the family, the habit of smoking, and high-stress also affects the incidence of the belly. Old age and hormonal imbalances in women menopause also make easier the incidence of the belly. In addition, the body shape like ' Apple ' tends to store fat around the abdomen compared to body shape as ' pear '.

How does the dangerous belly?

Measure the circumference of your waist to find out if you have abdominal obesity. You can use a meter that looped in your stomach. The position of the meter is a pelvic bone end parallel and belly button.

A man suffering from abdominal obesity is revealed when waist circumference exceeding 90 cm. Whereas in women, over 80 cm.

The danger posed by the stockpiling of belly fat

For those of you who have belly fat, it's because most alert. Because there are a number of risks that could interfere with health.

Visceral fat is the most dangerous type of fat. A collection of visceral fat in the body can excrete compounds for inflammation and hormones that can interfere with the body's metabolism.

Inflammatory compounds, also known as cytokines. These compounds can cause mild inflammation in the body thereby increasing the risk of heart disease.

Other compounds are secreted by visceral fat is free fatty acids. These compounds will enter into the heart and then trigger a variety of changes, including an increase in the production of bad cholesterol and decrease good cholesterol production. That's why the belly can increase the risk of disease high cholesterol. In addition, free fatty acids also cause insulin becomes less effective in controlling blood sugar, increase the risk of diabetes.

In addition, the fat on the belly can also cause high blood pressure, stroke, and heart attack. This is because the fat in the belly can trigger hormonal changes that control constriction of blood vessels or called angiotensin.

How To Shrink Belly

As has been explained earlier, visceral fat is the fat that a lot of plays on the incidence of the belly. In contrast to subcutaneous fat which is close to the skin, it is fat around internal organs, making it difficult to be eliminated.

You can tighten Your abdominal muscles with crunches or another movement but only performs exercises that won't get rid of the belly are meaningful. But, how to shrink belly you can do by using a combination of diet and exercise strategy aimed to reduce weight and reduce your total body fat. Until now, special interventions can decrease fat visceral yet there are proven to be effective.

Although shrink belly isn't easy, you still have to try to resolve the belly. The following are some of the ways that can be done.

Reduce the consumption of alcoholic beverages. In addition to not good for health, alcoholic beverages can also cause your stomach to become's protruding.

Avoid stress because it can trigger a belly. If you have problems, try meditating, relaxing, and doing speak with those nearest to you.

Sleep can also help shrink the fat on the stomach. The fat tissue in the body can be reduced if sleep at least 6-7 hours.

Note the food consumed and the calories intake. To minimize the fat on the stomach, you need to reduce your intake of calories in the body. Calorie consumption is reduced at least 500-1000 calories per day of total needs. Reduce carbs and started eating a lot of vegetables, fruit, low-fat dairy products, whole grains, and lean protein.

Expand physical activity. The lack of activity can make you trouble shrink belly. Start a habit,

Expand physical activity. The lack of activity can make you trouble shrink belly. Begin a habit of doing exercise, with a combination of cardio and endurance exercise. If it cannot do strenuous sports activity, try walking or yoga routine.

Shrink belly indeed is not easy, but neither means you stop trying to reduce fat in your body. Begin to live a healthy life by keeping Your food consumption, changing lifestyles, and diligently doing sports.

Healthy Food For High Cholesterol

Eating healthy foods can help you reduce cholesterol levels in the blood.

Cholesterol already is no longer just a problem of older people, even at a young age anytime someone can suffer from cholesterol. The cause is diverse and one of them is eating less healthy food.
A lot of eating fast food can increase cholesterol levels. If the cholesterol is already lodged in our body then it can cause heart attack, stroke, and several other diseases. If you already suffer from high cholesterol, was supposed to keep Your food with eating healthy foods.

Healthy foods for Cholesterol

In order to lower the level of cholesterol in the blood, you need healthy foods that can lower cholesterol. Here is a good food for Your consumption:

Foods containing soybeans. Foods like soy custard unsweetened soy milk, nuts, edamame, and tofu contains protein which can reduce cholesterol in the blood. Mengonsumsinya as much as 0.5 ounces a day can reduce your cholesterol at least 6%.

Fruit and vegetables. No need to doubt that if you want healthier you should eat more fruit and vegetables. Why? Because it is a fruit and vegetable food with low saturated fat. If you consumption more then you will feel full more so as to reduce the possibility of consuming foods with saturated fats. The consumption of foods rich in fiber like broccoli, apples, pears, strawberries, sweet potato and eggplant can lower cholesterol.

Nuts. Nuts can reduce cholesterol in the blood because it contains protein, vitamin E, unsaturated fats, magnesium, potassium, and fiber. You can lower your cholesterol by as much as 5% If consuming about 1-2 ounces of nuts a day.

Barley and oats. Consuming more of both types of these foods can bind cholesterol in the gut and prevent it is absorbed by the body. This happens because both types of these foods contain a fiber called beta glucan. The consumption of about 2 grams of foods rich in beta-glucan in the day believed to reduce cholesterol in the body. In addition to these two types of these foods, beans also contain soluble fiber. You can make the porridge oats as breakfast and mix with fruit such as bananas for added levels of fiber in your food.

Fish and omega 3 fatty acids. Fish such as salmon, mackerel, tuna, and sardines contain omega 3 fatty acids are good for lowering blood pressure. Omega 3 indeed has no effect on the levels of bad cholesterol (LDL) blood, but can lower the risk of blood clot formation. Konsumsilah at least two to three times a week. Omega 3 reduces the possibility of the emergence of bouts of irregular heartbeat and reduce levels of triglycerides in the blood.

Avocados. This fruit is one that is rich in unsaturated fats. Try to consume the avocados in the form of fruit, not in the form of juice that's been mixed with sugar and milk. High cholesterol sufferers need to limit intake of saturated fat. Limit your intake of saturated fat on a woman is 20 grams, while the limit for men is 30 grams.

Foods enriched with sterols and stanol. The second function of this item is blocking the body to absorb cholesterol. Foods containing stanol and sterol are nuts, seeds, vegetables, fruit, and vegetable oils except coconut oil palm and coconut oil. Palm oil and coconut oil is a kind of vegetable oils rich in saturated fats. You can also consume supplements containing stanol and sterol. The consumption of at least 2 grams of sterol or stanol can lower cholesterol levels in the blood of at least the amount.

Each food described above provides its own benefits, but lifestyle changes also help in lowering high cholesterol. In addition to changing food menu, lowering high cholesterol can be coupled by exercising regularly, maintaining ideal body weight, and quitting smoking.

However if you already live a healthy life by eating healthy food and do sports, but your cholesterol is still high, try to call your doctor.

Hold yourself from 6 things that make Belly

Do you trouble to hook an increasingly narrow pants buttons? Do not let the belly distracting appearance of the tablets!

In addition to making appearances are not maximal, it turns out that belly also increases the risk of metabolic disorder syndrome. It then can trigger diabetes, heart disease, stroke, and high blood pressure.

In fact, there are simple ways to gain a leaner stomach, i.e. by avoiding something like:

Eating foods that are high in calories and fat.

Biscuits, crackers, chips, and various fast food belongs to the types of foods that are high in calories and fat. This type of food can trigger inflammation in the body, while the stubborn fat on the stomach is closely related to inflammation. Meanwhile, the most scientific evidence states that vegetables, fruits, and whole grains, will help reduce the size of your stomach. So, make an effort to reduce the consumption of foods that are high in calories and fat with this type of food is more healthy.

Night eating too.
Eating at night can disrupt circadian rhythms ( a biological clock that regulates the cycles of the human body) and change of hormones that control appetite. Eating before bedtime can also burden the digestive process, while also triggering a sense of bloating even heartburn. Avoid overly dining night, especially when the body feels tired, because the process of food digestion in the body increasingly slowing.

Overeating.

To lose weight while waistlines, pay attention to your calorie intake per day. Trim the 500-1,000 calories per day and increase physical activity, may reduce the 0.5 up to 1 kg per week. However, the reduction in calories should through consultation with a doctor or nutritionist. This is intended so that the body does not suffer a shortage of nutrients.

The protracted stress.

The demands of work, family issues or the Bills are piling up, don't let the body experiencing stress. Especially for you who want to keep the stomach stays slim, it's important to know how to cope with stress. The cause of stress, cortisol hormone levels in the body increases. Eventually, the State of high levels of the hormone cortisol leads to belly fat buildup and make fat cells become larger.

Lack of sleep.

Not only the drowsiness as the effect obtained when lack of sleep. Night's sleep less than 6 hours can also affect your waist circumference. Research conducted against more than 70 thousand women mention, sleep 5 hours or less each night, heightens the risk of gaining weight 13 kg or more. It is advisable to sleep around 7-8 hours every night.

Consuming alcoholic beverages.
Research shows that excessive alcohol consumption is associated with increased waist circumference and size increased the risk of the occurrence of Central obesity (belly) in males. In addition, many types of alcohol are high in calories, for example on a glass of beer contained about 150 calories. The alcoholic beverage is very easy to drink excessively so your body gain excess calories.

Let's start from now change lifestyle healthier and increase physical activity. Then enjoy the appearance of a slimmer stomach you've always wanted-.

Detox Diet: need and safely done?

Detoxification refers to the process of eliminating toxins or harmful toxins from the body health in the short or long term. The toxins in the form of contaminants (materials that are considered to contaminate the nutrients useful for health) as preservatives, food dyes, pesticides, and flavor enhancers. Detoxification methods are popular in the recent years this is a detox diet.

A detox diet can be either fasting, avoiding fat or carbs, eat only certain foods/drinks (such as fruits, vegetables, juice, or water), or foods with a high fiber content, and avoiding processed foods. There is also advocating using herb herbs and other supplements empty the bowel.

Some people believe that digest food can make the body experiencing the ' stress '. Detox Diet like just drinking plain water or juice is believed to be able to eliminate that kind of stress and allows the body to rest. While detox diet high in fiber is claimed can burn fat accumulated in the body to eventually ejected along with fats toxins through the skin, blood, urine, stool, and breath.

Detox Diet Needs To Be Done?

There is no need. No need to do a detox diet for detoxification or "clean up" the digestive system. Why? The body is already an expert in getting rid of toxins naturally over time.

The poison will not be deposited in the liver, kidney, or other body parts. The liver, skin, urinary tract and digestive tract, continuously cleans the body through feces, urine, and sweat. Especially when there's a promising supplement liver detoxification. You don't have to believe it.

Keep the body to work optimally in cleaning naturally can be done by eating food rich in fiber such as fruits and vegetables, drink plenty of water, and avoid sugary foods, processed, packaged, and high in fat. There is no reliable scientific information stating that the Detox diet is beneficial for any purpose.

If Done, Is It Safe?

Detoxification can also cause diarrhea to lose fluids and dehydration. A diet with high fiber diet sometimes even causing constipation, whereas a diet that eliminates or reduce your intake of protein can lead to mood changes, fatigue, and a variety of other symptoms.

In addition to the dangerous, diet Detox are also not suitable for those with certain conditions:

A diet which is very limiting what can you consume can lower blood sugar levels become very low if you are taking any medicine diabetes. This will be dangerous for diabetics.

Iron-deficiency anemia or vitamin. Avoid detoxification program that limits food sources that provide iron and vitamin because it can make the anemia worsens.

Limiting the nutrients from the food groups important is consumed by cancer survivors, could make serious illness becomes worse.

Thyroid and endocrine disorders. Should avoid the change of food and caloric intake in the drastic and without proper medical supervision. This can make the condition worse or treatment needs to be changed.
Pregnant and lactating women. Not enough information about detoxification during pregnancy and lactation. However, it is advisable not to do so.

Consider well-whether You need to do a detox diet. But if you decide to do this, it is recommended to consult the doctor in anticipation of negative side effects that could be caused.

Benefits of Potatoes to your Diet

Processed potato products often accused as unhealthy food. The potato actually contains many nutrients that are useful for health, even to lose weight. Of course with the basic principle of balance did not rule out the calories.

Based on a study, the consumption of potatoes twice a day will not cause the increase of weight, but can lower blood pressure. It's just that, processing and additional materials when serving potatoes must be observed. Potatoes should not be fried or added to cream cheese.

Control Weight

Potato crusts on a starchy food or foods containing flour, now more and more inevitable by the low-carb dieters and low glycemic index diet. In fact, potatoes consist of the diverse content of vitamins, minerals, and other beneficial substances. Its content is useful as a defense of the body against diseases and contributes to overall body health.

Potatoes can control weight for several reasons:

Limit your appetite and supplying fibers. An important factor in losing and managing weight is food fiber. In the digestive system, the fiber will serve as mountings that can create a sense of fullness last longer.

Launch the digestive system. The fiber content in potatoes can help facilitate the disposal of the digestive system and prevents constipation.

Break down nutrients into energy. Potatoes are rich in vitamin B6 which serves to break down carbohydrates and protein into glucose and amino acids, as energy fuel of the body.
The content of nutrients and how to cultivate

What is the nutritional content of potatoes? A single medium-sized potato contains about 164 calories, 37 grams carbohydrates, grams protein, 4.3 0.2 grams of fat 4.7 grams of fiber, food, and contains absolutely no cholesterol.

In addition, the size of the potato is also able to meet the 2 percent requirement of calcium per day, 51 percent vitamin C, 9 percent 30 percent iron, vitamin B6, 12 percent magnesium and 25 percent need potassium. Other minerals such as phosphorous, niacin, kolin and zinc also occur in the potatoes.

Salt content in potatoes is actually only about 13 grams or no more than 1 percent of the recommended daily salt intake. Only products that have been processed potatoes, especially French fries or snacks, salts content much higher.

That also needs to be known, mainly contained in potatoes nutrition her skin so avoid peeling skin when ready.

One good potato processing, namely by way of grilling. Potatoes can be baked in the oven until the changed color to Brown and crisp.

Baked Potato Recipe

This baked potato dish provides a total of 116 calories, as well as the content of carbohydrates as much as 18 grams of protein, 2 grams fiber, 2 grams saturated fat, 0.5 grams of fat, 4 grams of sodium and 8 grams. This dish does not contain cholesterol and sugar

Materials needed:

• 1 medium-size potatoes.
• 1 tablespoon olive oil.
• 1 teaspoon powdered seasoning herb, or can use fresh herbs to taste, like celery leaves.

How To Make It:

Soak potatoes in ice water for 5 minutes. Then, lift and pat dry. The side of the upper part, into 4 sections or into smaller pieces.

Enter the potato into a bowl and rub with the olive oil evenly.
Bake in the oven for 15 minutes. Then, reverse the position of the potatoes. Bake again for 5 minutes.
Sprinkle seasoning herbs on top of the potatoes. Bake it again about 5 minutes, until the potatoes become discolored Brown and crisp.

Eat while warm.

You can try to cultivate potatoes according to taste. Remember to stick to limit your intake of high carbohydrate content due to the potato. If you have a specific health condition, consult a doctor or nutritionist before consuming potatoes in your diet that you do.

Maintain Ideal body weight with low-calorie food

Each food contains calories that are needed for the body. However, if the number of calories that enter more than a number of calories that are burnt then it could result in an increase in body weight.

If you want to lose weight or maintain weight loss remains the ideal, you need low-calorie foods to balance between the number of calories that come in and the number of calories your body needs.

Low-Calorie Food

The following are some good low-calorie food consumed to maintain weight.

Vegetables and fruits

Already a public secret if fruit and vegetable are the two types of foods that are healthy and certainly good for the body. These foods also contain calories on average amounted to less than 100 calories per serving by measure. For example, broccoli, carrot, cucumber, cauliflower, celery, tomatoes, and cabbage. As for the fruits that contain approximately 100 calories per serving are just the avocados, grapes, papaya, oranges, kiwi, pineapple, strawberry, and watermelon.

For snacks, eating a cup of wine is healthier than raisins because calories in a cup of wine are the equivalent of a quarter of a cup of raisins. Thus, consuming wine will make you more hungry.

Nuts and seeds

In addition to vegetable and fruit, nuts and grains also include low-calorie food. For example, a handful of almonds contains about 80 calories, besides consuming 10 seeds only pistachio nuts give calories about 40 calories.

If you're hungry in between meals, you can eat popcorn at very low calories for no added butter or sugar. Three and a half cups of popcorn contains only 100 calories.

Fish

Fish is also included in low-calorie foods, which is around 90-200 calories per 84 grams or 3 ounces. For example, cod, salmon, and tuna. Be sure the fish is consumed mixed with healthy ways also that is sauteed with a little oil or steamed. Avoid frying crisp fish.

If you're less fond of eating fish, another type of meat is low-fat white meat like chicken breast. Make sure you set aside chicken skin is high in calories and low in his nutritional.
The number of calories your body needs

The number of calories the body need each person may differ according to gender, age, and activity level. For example, in children aged 2-8 years old need 1000-1400 calories will vary with the needs of active adult women aged 14-30 years of age who need 2400 calories. Another case of women aged 14-30 years and less active, the calories it needs about 1800-2000.

Men aged 14 to 30 years old and a fairly heavy, the calories needed is 2800-3000. But if less active than the required calories is 2000-2600. While in the women and men who are over 30 years old and still quite active, then the calories needed is 2200-3000 calories per day. If, however, at the age of the activity has been more diminished or not many moves, then the calories it takes only 1800-2200 calories.

Excess caloric intake can turn into body fat which will be stored in the fat cells or adipose tissue. However, if you reduce your caloric intake or more calories are burned than calories in, then the fat will be reduced and fat cells will again shrink or constrict.

Reduce your calorie intake if you want to lose weight. But remember that if the calories you consume too little, it is also not good. Calorie deficiency can cause some side effects, such as fatigue, diarrhea, nausea, or constipation. Consuming low-calorie foods can help you stay feeling full without experiencing a shortage of calories your body needs daily.