The dangers of Belly and the way to deal with it

The condition of the belly can interfere with a person's appearance and caused a sense of lacking confidence. Unfortunately, it is not easy to turn down the belly.

Belly is also called abdominal obesity or obesity. Causes of belly fat buildup caused on the part of the stomach. Fat in the abdomen is composed of two kinds, namely subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is under the skin. These fats can be pinch and look. While the visceral fat around the organs in the body so it is not visible. It is this visceral fat which is often linked with obesity in stomach conditions. In addition to the extremely dangerous because it can increase the risk of other diseases, visceral fat is very difficult to be eliminated.

What causes belly?

Such is the case of obesity on the body, belly arises because food intake exceeding energy needed for physical activity. If you are eating too much and exercising less, you will experience a buildup of fat in the body, including fat in the abdomen.

History of obesity on the family, the habit of smoking, and high-stress also affects the incidence of the belly. Old age and hormonal imbalances in women menopause also make easier the incidence of the belly. In addition, the body shape like ' Apple ' tends to store fat around the abdomen compared to body shape as ' pear '.

How does the dangerous belly?

Measure the circumference of your waist to find out if you have abdominal obesity. You can use a meter that looped in your stomach. The position of the meter is a pelvic bone end parallel and belly button.

A man suffering from abdominal obesity is revealed when waist circumference exceeding 90 cm. Whereas in women, over 80 cm.

The danger posed by the stockpiling of belly fat

For those of you who have belly fat, it's because most alert. Because there are a number of risks that could interfere with health.

Visceral fat is the most dangerous type of fat. A collection of visceral fat in the body can excrete compounds for inflammation and hormones that can interfere with the body's metabolism.

Inflammatory compounds, also known as cytokines. These compounds can cause mild inflammation in the body thereby increasing the risk of heart disease.

Other compounds are secreted by visceral fat is free fatty acids. These compounds will enter into the heart and then trigger a variety of changes, including an increase in the production of bad cholesterol and decrease good cholesterol production. That's why the belly can increase the risk of disease high cholesterol. In addition, free fatty acids also cause insulin becomes less effective in controlling blood sugar, increase the risk of diabetes.

In addition, the fat on the belly can also cause high blood pressure, stroke, and heart attack. This is because the fat in the belly can trigger hormonal changes that control constriction of blood vessels or called angiotensin.

How To Shrink Belly

As has been explained earlier, visceral fat is the fat that a lot of plays on the incidence of the belly. In contrast to subcutaneous fat which is close to the skin, it is fat around internal organs, making it difficult to be eliminated.

You can tighten Your abdominal muscles with crunches or another movement but only performs exercises that won't get rid of the belly are meaningful. But, how to shrink belly you can do by using a combination of diet and exercise strategy aimed to reduce weight and reduce your total body fat. Until now, special interventions can decrease fat visceral yet there are proven to be effective.

Although shrink belly isn't easy, you still have to try to resolve the belly. The following are some of the ways that can be done.

Reduce the consumption of alcoholic beverages. In addition to not good for health, alcoholic beverages can also cause your stomach to become's protruding.

Avoid stress because it can trigger a belly. If you have problems, try meditating, relaxing, and doing speak with those nearest to you.

Sleep can also help shrink the fat on the stomach. The fat tissue in the body can be reduced if sleep at least 6-7 hours.

Note the food consumed and the calories intake. To minimize the fat on the stomach, you need to reduce your intake of calories in the body. Calorie consumption is reduced at least 500-1000 calories per day of total needs. Reduce carbs and started eating a lot of vegetables, fruit, low-fat dairy products, whole grains, and lean protein.

Expand physical activity. The lack of activity can make you trouble shrink belly. Start a habit,

Expand physical activity. The lack of activity can make you trouble shrink belly. Begin a habit of doing exercise, with a combination of cardio and endurance exercise. If it cannot do strenuous sports activity, try walking or yoga routine.

Shrink belly indeed is not easy, but neither means you stop trying to reduce fat in your body. Begin to live a healthy life by keeping Your food consumption, changing lifestyles, and diligently doing sports.