Detox Diet: need and safely done?

Detoxification refers to the process of eliminating toxins or harmful toxins from the body health in the short or long term. The toxins in the form of contaminants (materials that are considered to contaminate the nutrients useful for health) as preservatives, food dyes, pesticides, and flavor enhancers. Detoxification methods are popular in the recent years this is a detox diet.

A detox diet can be either fasting, avoiding fat or carbs, eat only certain foods/drinks (such as fruits, vegetables, juice, or water), or foods with a high fiber content, and avoiding processed foods. There is also advocating using herb herbs and other supplements empty the bowel.

Some people believe that digest food can make the body experiencing the ' stress '. Detox Diet like just drinking plain water or juice is believed to be able to eliminate that kind of stress and allows the body to rest. While detox diet high in fiber is claimed can burn fat accumulated in the body to eventually ejected along with fats toxins through the skin, blood, urine, stool, and breath.

Detox Diet Needs To Be Done?

There is no need. No need to do a detox diet for detoxification or "clean up" the digestive system. Why? The body is already an expert in getting rid of toxins naturally over time.

The poison will not be deposited in the liver, kidney, or other body parts. The liver, skin, urinary tract and digestive tract, continuously cleans the body through feces, urine, and sweat. Especially when there's a promising supplement liver detoxification. You don't have to believe it.

Keep the body to work optimally in cleaning naturally can be done by eating food rich in fiber such as fruits and vegetables, drink plenty of water, and avoid sugary foods, processed, packaged, and high in fat. There is no reliable scientific information stating that the Detox diet is beneficial for any purpose.

If Done, Is It Safe?

Detoxification can also cause diarrhea to lose fluids and dehydration. A diet with high fiber diet sometimes even causing constipation, whereas a diet that eliminates or reduce your intake of protein can lead to mood changes, fatigue, and a variety of other symptoms.

In addition to the dangerous, diet Detox are also not suitable for those with certain conditions:

A diet which is very limiting what can you consume can lower blood sugar levels become very low if you are taking any medicine diabetes. This will be dangerous for diabetics.

Iron-deficiency anemia or vitamin. Avoid detoxification program that limits food sources that provide iron and vitamin because it can make the anemia worsens.

Limiting the nutrients from the food groups important is consumed by cancer survivors, could make serious illness becomes worse.

Thyroid and endocrine disorders. Should avoid the change of food and caloric intake in the drastic and without proper medical supervision. This can make the condition worse or treatment needs to be changed.
Pregnant and lactating women. Not enough information about detoxification during pregnancy and lactation. However, it is advisable not to do so.

Consider well-whether You need to do a detox diet. But if you decide to do this, it is recommended to consult the doctor in anticipation of negative side effects that could be caused.