Benefits of Potatoes to your Diet

Processed potato products often accused as unhealthy food. The potato actually contains many nutrients that are useful for health, even to lose weight. Of course with the basic principle of balance did not rule out the calories.

Based on a study, the consumption of potatoes twice a day will not cause the increase of weight, but can lower blood pressure. It's just that, processing and additional materials when serving potatoes must be observed. Potatoes should not be fried or added to cream cheese.

Control Weight

Potato crusts on a starchy food or foods containing flour, now more and more inevitable by the low-carb dieters and low glycemic index diet. In fact, potatoes consist of the diverse content of vitamins, minerals, and other beneficial substances. Its content is useful as a defense of the body against diseases and contributes to overall body health.

Potatoes can control weight for several reasons:

Limit your appetite and supplying fibers. An important factor in losing and managing weight is food fiber. In the digestive system, the fiber will serve as mountings that can create a sense of fullness last longer.

Launch the digestive system. The fiber content in potatoes can help facilitate the disposal of the digestive system and prevents constipation.

Break down nutrients into energy. Potatoes are rich in vitamin B6 which serves to break down carbohydrates and protein into glucose and amino acids, as energy fuel of the body.
The content of nutrients and how to cultivate

What is the nutritional content of potatoes? A single medium-sized potato contains about 164 calories, 37 grams carbohydrates, grams protein, 4.3 0.2 grams of fat 4.7 grams of fiber, food, and contains absolutely no cholesterol.

In addition, the size of the potato is also able to meet the 2 percent requirement of calcium per day, 51 percent vitamin C, 9 percent 30 percent iron, vitamin B6, 12 percent magnesium and 25 percent need potassium. Other minerals such as phosphorous, niacin, kolin and zinc also occur in the potatoes.

Salt content in potatoes is actually only about 13 grams or no more than 1 percent of the recommended daily salt intake. Only products that have been processed potatoes, especially French fries or snacks, salts content much higher.

That also needs to be known, mainly contained in potatoes nutrition her skin so avoid peeling skin when ready.

One good potato processing, namely by way of grilling. Potatoes can be baked in the oven until the changed color to Brown and crisp.

Baked Potato Recipe

This baked potato dish provides a total of 116 calories, as well as the content of carbohydrates as much as 18 grams of protein, 2 grams fiber, 2 grams saturated fat, 0.5 grams of fat, 4 grams of sodium and 8 grams. This dish does not contain cholesterol and sugar

Materials needed:

• 1 medium-size potatoes.
• 1 tablespoon olive oil.
• 1 teaspoon powdered seasoning herb, or can use fresh herbs to taste, like celery leaves.

How To Make It:

Soak potatoes in ice water for 5 minutes. Then, lift and pat dry. The side of the upper part, into 4 sections or into smaller pieces.

Enter the potato into a bowl and rub with the olive oil evenly.
Bake in the oven for 15 minutes. Then, reverse the position of the potatoes. Bake again for 5 minutes.
Sprinkle seasoning herbs on top of the potatoes. Bake it again about 5 minutes, until the potatoes become discolored Brown and crisp.

Eat while warm.

You can try to cultivate potatoes according to taste. Remember to stick to limit your intake of high carbohydrate content due to the potato. If you have a specific health condition, consult a doctor or nutritionist before consuming potatoes in your diet that you do.